Which suggested change would cause the greatest increase in the amount of overload?

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11-08-2022
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Which suggested change would cause the greatest increase in the amount of overload?

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smecloudbird18 smecloudbird18 · Answer 1 · 2022-08-21T07:41:27+02:00

The adding more weight and increasing the distance cause the greatest increase in the amount of overload. The second fundamental element is overload, which means that in order to develop any the component of physical fitness, the individual must constantly increase the demands placed on the relevant body systems.

To gain strength, for example, heavier things must be lifted progressively. A program that employs the overload principle would recommend squatting a prescribed weight for five sets for one week, then squatting a slightly greater load for five sets the following week, and gradually increasing the loads each the subsequent week.

To learn more about overload, click here.

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