Respuesta :
The primary factors of body composition include gender, age, race, nutrition, physical activity, and hormonal condition. The most typical evaluations are anthropometric and comprise weight, stature, measures of the abdomen, and skinfolds. Bioelectrical impedance, dual-energy X-ray absorptiometry, body density, and total body water estimates are more sophisticated techniques.
How to Calculate Body Composition
Skin gauges. Skin calipers will be used to gauge the thickness of your skinfolds by a medical practitioner. Subaquatic weighing Your fat floats when you're underwater, whereas your lean tissue sinks. Bioelectrical impedance. A body pod. A dual x-ray absorptiometry (DEXA) scan.
What proportion of your total body weight is made up of fat, muscle, and bone depends on your body composition. 1 Understanding your body composition gives you more in-depth knowledge about your health. Due to differences in body composition, two persons who weigh the same amount may have significantly varied wellness and exercise requirements.
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