To improve cardiorespiratory endurance, activities that use most of the large-muscle groups of the body and elevate heart rate should be sustained for at least 20 minutes.
Cardiorespiratory endurance is achieved by exercise. The exercise increases the heart beat and decreases cardiovascular disease. Aerobic exercises and activities such as cycling, swimming and running is preferable. The exercise should be done 3-5 times a day for 20-60 minutes for the desired result. Activities like walking, jogging, running, cycling, swimming, aerobics, rowing, stair climbing, hiking, cross country skiing and many types of dancing are “pure” aerobic activities. Sports such as soccer, basketball, squash and tennis may also improve your cardiovascular endurance.
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