To prevent vitamin b12 deficiency, it is recommended that adults 51 and over obtain their vitamin b12 from _____

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11-08-2022
Social Studies

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To prevent vitamin b12 deficiency, it is recommended that adults 51 and over obtain their vitamin b12 from _____

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aryanagarwal466 aryanagarwal466 · Answer 1 · 2022-08-17T09:26:40+02:00

To prevent Vitamin B12 deficiency, it is recommended that adults 51 and over obtain their Vitamin B12 from fortified foods or supplements.

Cobalamin, often known as vitamin B12, is essential for maintaining healthy nerve cell activity and producing red blood cells in the body. Low vitamin B12 levels can cause red blood cell and nerve cell malfunctions, which can lead to health issues. Some of the common problems that adults with low Vitamin B12 face are low stomach acid levels. This might be brought on by drugs that lower stomach acid or a thinning of the stomach lining. Medications that limit the absorption of vitamin B12, such as the diabetes drug metformin. It may also include operations to remove all or a portion of the small intestine or stomach or any condition, such as Crohn's disease, that impairs absorption in the small intestine or stomach.

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