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Correct option d) Fish and Fish oils
An example of a food(s) containing predominantly omega-3 polyunsaturated fat would be fish and fish oils. Its a type of dietary fat. Healthy fats, along with monounsaturated fat.
The essential fatty acids these poly-saturated fatty acids and must be provided by foods because theses cannot be synthesis in the body , are necessary for health.Two families of EFA , omega-3 and omega -6.
Poly-saturated fats are found in sunflower , soybean and corn. These fat is sorted in adipose tissues. They loser HDL and raise LDL cholesterol in body. Flax-seed and canola oils are typically highest in omega- 3 fatty acids and avocado olive and sesame oil are lowest in omega-6.
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