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Analyzing the vitamin and mineral content of foods is an important step in developing good eating habits. Unfortunately, our favorite foods are not always the most nutritious foods. Foods that are processed or that contain high amounts of sugar tend to taste good but have few naturally occurring vitamins and minerals.

Record the information requested in the steps listed below in the REPORT document at the bottom of the page. Then answer the questions asked in the REPORT document.

Step 1: List three of your favorite foods. They can be fresh or packaged foods.

Step 2: For each food source, list the three most abundant vitamins and/or minerals.

Step 3: Using the chart in the lesson entitled "Vitamins," list the health benefits that correspond to the vitamins and/or minerals that your favorite foods contain.

Judging from your findings, which of your favorite foods is the most beneficial to your health, and why?
Do any of your favorite foods benefit the growth of bones and teeth? If so, which one(s)?
Do any of your favorite foods aid the growth of strong muscles? If so, which one(s)?

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My favorite foods and their vitamins are;

  1. Milk
  2. Egg
  3. Apples.

What vitamins or minerals do they contain?

  • Milk has an abundance of Calcium
  • Egg has an abundance of Protein
  • Apples have an abundance of Vitamin C.

What are the health benefits of 1-3?

  • Milk has an abundance of Calcium. This is useful of strong bones and teeth
  • Egg has an abundance of Protein. This is useful for rebuilding blood cells and tissue repair.
  • Apples have an abundance of Vitamin C. This helps to heal too.

Judging from your findings, which of your favorite foods is the most beneficial to your health, and why?

All the goods above are very beneficial. This is because, all of them have unique roles and work together to provide a healthy me.

Do any of your favorite foods benefit the growth of bones and teeth? If so, which one(s)?

Yes, milk falls into this category.

Do any of your favorite foods aid the growth of strong muscles? If so, which one(s)?

Yes, Milk and Egg will perform this function.

Learn more about foods and vitamins at;
https://brainly.com/question/1172857
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