The most difficult part of the warm-up was stretching as it could lead to muscle and joint paint.
What are warm-ups?
Warm-ups are light exercises done in order to prepare the muscles for an intense activity.
Warm-ups are necessary to avoid muscle injuries.
The most difficult part of warm-ups usually involves stretching because it usually could lead to muscle and joint paint.
In conclusion, light warm-ups are necessary before intense exercises.
Learn more about warm-ups at: https://brainly.com/question/1493390
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