For example, consider Jake receiving a midterm warning that he is failing in accounts. Jake would be proactive in attempting to eliminate the source of the stress if he adopted a problem-focused coping style to manage his stress. Failing in accounts is acting as a stressor. In this case, the problem-focused efforts may include if he decides to set aside a few hours every day to study his assignments, he may decide to speak with his professor about what has to be done to improve his grade, and he may opt to get some extra classes.
When one uses problem-focused coping, they make an effort to control or solve the issue that is stressing them out. Similar to ordinary problem-solving techniques, problem-focused coping techniques often involve identifying the issue, thinking through potential solutions, balancing the pros and drawbacks of those ideas, and then choosing an alternative.
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