Stress management consists of Group of answer choices eliminating all sources of stress. learning to juggle as many tasks as possible. firmly controlling reactions to stress. finding balance and developing coping strategies.

The methods, tactics, or procedures used in stress management are those that help you feel less stressed and lessen the harmful effects stress has on your mental or physical health. There are numerous methods for managing stress. These include behavioral, emotional, and mental techniques.

In 1979, Dr. Karl Albrecht published "Stress and the Manager," a book that included his model of the four most typical types of stress. Which are:

Time pressure.
expecting stress.
situational anxiety
Experience tension.

There are numerous ways to conceptualize coping mechanisms, but there are five main categories: problem-focused coping, emotion-focused coping, social support coping, religious coping, and meaning-making coping.

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