This scenario describes planter fascial strain. It can be managed through several precautions.
- Our body's strongest ligament is the plantar fascia. This is a band of connective tissue that runs from the base of the heel bone to the front of the foot and is made up of hundreds of collagen fibers.
- When we place our foot on the ground, this ligament, which is an elastic band, is stretched out and serves as a shock absorber.
- When we push our foot against the ground to quicken our pace, play, or leap, we might use the stored energy in the stretched plantar fascia.
- Localized soreness and pain over the plantar fascia, which runs from the heel to the forefoot under the foot, are signs of a plantar fascia strain.
- At the time of the injury, there may be a sudden, acute pain under the heel or arch of the foot. It's possible to feel a bump or nodule along the plantar fascia, which could be a sign of a partial rupture.
- Rest, ice, compression, elevation, wearing supportive shoes and orthotics constantly are all part of the treatment plan.
- After a full rupture, surgical tear reduction may be necessary, especially if a quick return to sport is crucial. In order to give the injury time to heal, rest is crucial.
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