The lifestyle management techniques recommended by the American Heart Association include all except Consuming a diet with more than 15% of the total calories from saturated fat.
Aiming for a diet that provides 5–6% of calories from saturated fat is advised by the American Heart Association. If you require 2,000 calories a day, for instance, no more than 120 of those calories should be from saturated fat. That equates to roughly 13 grams of saturated fat daily.
The American Heart Association advises eating enough seafood, vegetables, fruits, legumes, nuts, whole grains, and lean protein sources. Additionally, processed meat, refined carbs, and sweetened beverages are prohibited on this regimen. Consume a variety of fruit and vegetable servings each day to maintain a heart-healthy diet.
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