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develop a year long training program for an athlete competing in a weight class sport martial arts. your program should include a periodization strength training program, nutritional considerations, and methods for integrating the fitness program into sport practices

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jayilych4real

A training program for an athlete in a weight class martial arts would be:

Strength training

  • 4x deadlifts
  • 20 reps body weight pull up
  • 35 pushups.

Nutritional considerations/diets

  • 4 chops of chicken breast
  • 14 glasses of water at least during training
  • 6-9 hours of sleep every day

Integration of fitness programs into sports practices

  • Shadow boxing
  • Skipping, etc

What is a Training Program?

This refers to the plan that is worked on for a person to get into the ideal physical shape.

Hence, we can see that based on the fact that the person is an athlete in a weight-class sport, he would need to lose some extra calories and engage in the listed physical activities to keep in top shape to compete.

Read more about strength training here:

https://brainly.com/question/19753744

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