When motivation is argued to be (1) an internally propelled response rather than (2) a response to elements of the physical, mental, and social environment, the contrasting theories are (1) biological versus (2) psychological.
Motivation is the process that initiates, guides, and maintains goal-oriented behaviors. It is what causes you to act, whether it is getting a glass of water to reduce thirst or reading a book to gain knowledge. Motivation involves the biological, emotional, social, and cognitive forces that activate behavior.
“Internal motivation” means that your motivation to accomplish your goal comes from within you. It is determined by your own values and goals. Sample goal that is internally motivated: I will go to class every day this semester so that I can learn as much as possible.
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