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Stress Management Plan

Think about the readings and lectures for this lesson regarding stress and anxiety.

For this assignment, you will think of common stressors that teens can experience. Choose one stressor, then describe a scenario in which a teen feels overwhelmed by that stressor. Then, use the six steps of the decision-making process to design a stress management plan for your scenario. Write a description of the decision making process as it applies to your scenario.

1. State the situation

2. List the options

3. Weigh the possible outcomes

4. Consider values

5. Make a decision and act on it

6. Evaluate the decision


Stress Management Plan Think about the readings and lectures for this lesson regarding stress and anxiety For this assignment you will think of common stressors class=

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jayilych4real

A stressor that can be used as an example is divorce.

What is Stress Management?

This refers to the different ways a person is able to control his levels of stress and lead a healthier life.

Hence, we can see that using the decision-making process to manage the stress of divorce, one would list the causes of the divorce, mention the possible impacts, and how to avoid future occurrences.

It is also useful to go to therapy to be sure that the trauma has been overcome so it won't affect future relationships.

Read more about stress management here:

https://brainly.com/question/11819849

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