After graduating from college, Pierre, a 24-year-old accountant, noticed he had gained 8 pounds in the past year. His employer provides free soft drinks, juice, and bottled water. Pierre decides to keep track of his food intake for a couple of days to track his calories. Pierre’s beverage intake is provided in the Case Study on page 517. To estimate his energy intake from beverages, use Table 14-2 and a nutrient database, diet tracking app or nutrient analysis computer program.

Do you think he obtains too many calories from these beverages?
What are better alternatives?
What actions might you suggest to Pierre to help him maintain his overall health based only on beverage intake?

Respuesta :

It is estimated that pierre drinks a medium-sized cola a day that has 200 calories, while a large, 590 ml glass has 240 calories.

Do you think he gets a lot of calories from these drinks?

Yes, the intake of soda and sweet drinks increases caloric gain.

What are the best alternatives?

That he stop drinking large amounts of soda, and start opting for unsweetened natural juices.

What actions can you suggest to Pierre to help him maintain his overall health based on his drinking alone?

in addition to quitting industrial sugary drinks, he can start eating better, with less fat and sweets and exercising regularly.

With this information, we can conclude that It is estimated that pierre drinks a medium-sized cola a day that has 200 calories, while a large, 590 ml glass has 240 calories.

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