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The foundation of health-related fitness is Group of answer choices muscular endurance. a healthy body composition. muscular strength. cardiorespiratory fitness.

Respuesta :

The foundation of health-related fitness is muscular strength.

What is health related to fitness?

The five aspects of fitness that are directly associated to health.

  • Flexibility
  • Cardiovascular fitness
  • Muscular strength
  • Muscular endurance
  • Body composition

The definition of health-related fitness includes workout routines you follow to try to maintain and improve your physical health.

Due to the importance of heart and lung health to overall wellness, cardiorespiratory endurance is regarded as the most crucial aspect of health-related exercise.

Without a strong heart, a person simply cannot live very long or very well.

Learn more about fitness here:

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