According to the ASCM guidelines if you are just getting back in to muscular fitness the recommendation is for you to participate in 150 minutes of moderate intensity exercise per week.
The American College of Sports Medicine (ASCM) has several recommendations:
- All healthy individuals between the ages of 18 and 65 should exercise for at least 30 minutes, five days a week, at a moderate level, or for at least 20 minutes, three days a week, at a vigorous intensity.
- According to the American College of Sports Medicine (ACSM), a strength training program should be done at least twice a week on different days, with one set of 8 to 12 repetitions for adults in good health and 10 to 15 repetitions for elderly and weak people.
- Start out slowly and progressively up the difficulty of your workouts.
- Never do two days of strength training on the same body part.
- Always keep the right form and technique.
- Maintaining appropriate form should be challenging for the final few repetitions.
learn more about ASCM guidelines here: https://brainly.com/question/9640515
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