Taking an online health class and learning about healthy habits is an example of Primary prevention.
- Primary prevention seeks to stop illness or harm before it starts. This is accomplished through reducing exposure to risks that can result in disease or injury, changing risky or unhealthy behaviors, and boosting resistance to disease or damage should exposure occur.
- By decreasing people's exposure to risk factors and/or increasing their exposure to protective variables, primary prevention aims to stop the beginning of mental health disorders.
- Examples of primary prevention include quitting smoking, maintaining a healthy diet, exercising regularly, getting immunized, repairing roads, or fluoridating the water supply to avoid dental cavities.
- Hence taking a health class and learning about healthy habits is a primary prevention because it will reduce the exposure and risks of diseases if followed properly.
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