Respuesta :
Vitamin A can be stored in the body fat, but B vitamins are not stored by the body that is why B vitamins, which are water-soluble, should be consumed daily, but A vitamins, which are fat-soluble, can be consumed more sporadically.
How are Vitamin A and Vitamin B consumed?
- B-complex vitamins are water-soluble nutrients that must be ingested daily because they cannot be stored by the body. When storing and preparing food, these vitamins are easily degraded or removed.
- The vitamin B complex is essential for regular bodily growth and development, good skin, normal neuron and heart function, and red blood cell production in addition to acting as cofactors in biochemical reactions.
- When foods containing fat-soluble vitamins, like Vitamin A, are cooked, they do not lose their potency. These vitamins are not constantly required by the body, so when not in use, the body stores them in the liver and adipose tissue.
To learn more about Vitamins refer to:
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