According to the research, Balance training is an element of fitness requires sensory input from the eyes, ears, and proprioceptors.
It is the athlete's ability to maintain the entire body in a certain position.
It allows to maintain the body in an upright position, thanks to compensatory movements involving global and fine motor skills, static and dynamic balance and the sensory information from vision (eyesight) and proprioception.
Therefore, we can conclude that according to the research, Balance training is an element of fitness requires sensory input from the eyes, ears, and proprioceptors.
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