The given statement is TRUE that, Adults who are physically active are healthier and less likely to develop many chronic diseases than adults who are inactive.
Adults who spend less time sitting and engage in any level of moderate-to-vigorous exercise reap some health benefits.
It is undeniably proven that physical inactivity increases the risk of cardiovascular disease and other illnesses:
- People who are less fit and active are more likely to acquire high blood pressure.
- One can lower their risk of type 2 diabetes by exercising.
- According to studies, persons who are physically active have a lower risk of coronary heart disease than those who are inactive. This is true even after researchers took into account food, drinking, and smoking habits.
- Lack of exercise can make anxiety and depression symptoms worse.
- Lack of exercise may make some malignancies more likely.
- Overweight or obese adults who were physically active greatly lowered their risk of disease.
- Physical activity among older persons can lower their risk of falling and osteoporosis.
- Physical activity can strengthen the bones and muscles, help maintain a healthy weight, increase the ability to carry out daily tasks, and improve cognitive health.
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