The primary sources of fats in the diet seafood; meats, poultry, and eggs; and nuts, seeds, and soy products
What are fats?
Fat is one of the major sources of energy giving foods found in our daily diets.
The primary sources of fats include seafood; meats, poultry, and eggs; and nuts, seeds, and soy products.
These primary sources are low in cholesterol that is way they are usually recommended.
Learn more about cholesterol here:
https://brainly.com/question/523979
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