Plan a healthy and varied menu for one week (three meals a day plus snacks) and
write it down. Figure out how much food it will take to prepare your week’s menu
and make a shopping list. Go to the grocery store with your list and write down
the cost of each item. When you return home, total the cost of the items
necessary to prepare your food for the week. Then multiply it by 4.5 to get the
cost of groceries for one month.

Respuesta :

My healthy and varied menu for one week are :

  • vegetables and fruits $50
  • whole grains $100
  • lean meats $100
  • poultry $50
  • fish $40
  • beans $50
  • eggs $80
  •  nuts $50

Total cost ( $520) * 4.5=$800

What is healthy and varied menu?

Healthy and varied menu serves as the list of foods that is been prepared to be eaten in a particular period of time which contain a balance diet.

This is been prepared above, and the total cost was multiplied by 4.5 to give the diet for a period of a month.

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