sanders274 sanders274

15-06-2022
Health

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The minimum recommended frequency of a cardiorespiratory fitness program is:.

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ricardovillasenor232 ricardovillasenor232

15-06-2022

5 to 6 times per week. Intensity – Comfortable to moderate, or about 60-75% of your highest heart rate. Time – Anywhere from 30 to 60 minutes or more.

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