In this case, muscular endurance is an example of Mechanical specificity.
The expression muscular endurance makes reference to the training programs aimed at enhancing muscle resistance.
Mechanical specificity in muscle endurance makes reference to body movements that trigger specific adaptive features in the muscle tissues.
Muscular endurance is fundamental for maintaining healthy muscles and their surrounding tissues (bones).
In conclusion, muscular endurance is an example of Mechanical specificity.
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