Fats are generally: Solid at room temperature and from animal sources
Along with protein and carbohydrates, fat is a macronutrient that can be found in food. Chemically identical compounds made of fatty acids make up fats. They include solid fats like butter, vegetable shortening, ghee, and lard as well as liquid oils like olive oil.
Fish and a wide variety of plants both produce oils. However, due to their high content of saturated fatty acids, tropical oils like coconut, palm, and palm kernel are solid at room temperature. As a result, they are categorized as a solid fat as opposed to an oil.
Oils are generally: Liquid at room temperature and from plant sources.
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