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A member is cleared for exercise by their doctor and mentions that one of their goals is to hike their local trails, but the member is hesitant about their physical abilities. You explain how outside of the physical benefits, regular resistance training can also help with feeling more confident in their ability to take on a new hiking challenge. This explanation is an example of which health benefit?

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shivjimishraVT

This explanation is an example of health benefits like decreased sensations of anxiety and stress.

What is Health?

Health may be defined as a state of being unrestricted from disease or illness. It is a condition of complete physical, mental, and social well-being.

Regular exercise and resistance training can also help with feeling more confident in their ability to take on new hiking challenges. It may decline some negative aspects of health like anxiety, stress, loss of interest, etc.

Therefore, it is well described above.

To learn more about Health, refer to the link:

https://brainly.com/question/1382377

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