NaomiNi4273 NaomiNi4273
  • 13-05-2022
  • Health
contestada

difference between functional and traditional strength training

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shamsudgp
shamsudgp shamsudgp
  • 22-06-2022

Answer:

Instead of having a “leg day,” a functional routine will work multiple areas of the body, where traditional strength training focuses on one isolated movement at a time.

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