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Vitamin B has a role in the process of maintenance of body cell functioning.

The importance of Vitamin B

Vitamin B is one of the water soluble vitamins that are made up of the following:

  • B-1 (thiamine),

  • B-2 (riboflavin),

  • B-3 (niacin),

  • B-5 (pantothenic acid),

  • B-6 (pyridoxine),

  • B-7 (biotin),

  • B-9 (folic acid), and

  • B-12 (cobalamin).

The general functions of Vitamin B is that is maintains the functioning of the body cells through the promotion of :

cell health,

growth of red blood cells,

energy levels,

good eyesight,

healthy brain function,

good digestion, and

healthy appetite.

Therefore, Vitamin B has a role in the process of maintenance of body cell functioning.

Learn more about vitamins here:

https://brainly.com/question/9348916

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