A flag football field is shorter than a standard tackle field at 30 yards wide and 70 yards long, with two 10-yard end zones and a midfield line-to-gain. To prevent power football in tight spaces, no run zones are located 5 yards before the end zone and on each side of the midfield lin-to-gain. If the ball is spotted on or inside the no run zone, the offense must use a pass play to get a first down or touchdown.

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