The unique body composition of each individual determines their body image and personal fitness plans and fitness goals.
Body composition refers to the unique features of an individual's body such as weight, height, muscle mass and body fat.
The body composition of an individual determines hos/her personal fitness plans and fitness goals.
Also body composition affects how individuals feel about themselves or their body image, either confident or timid and unhappy.
A fat individuals will consider exercise that will help get rid of body fat.
A skinny individual will consider diet and exercise that will help build muscle mass.
Therefore, the unique body composition of each individual determines their personal fitness plans and fitness goals.
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