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An individual decides to start running to improve their fitness. They begin to run two miles every day and by the end of the second month, they feel like they are expending way less energy even though the distance they are running has not changed. What has changed

Respuesta :

The individual feel like they are spending less energy because of increase in stamina of that indiviudal.

How our body use less energy?

When our body do a specific exercise for a long period of time, then the body formed satmina in which that exercise needs less energy. THis is because of the adaptation of body and strong muscles.

So we can conclude that the individual feel like they are spending less energ because of increase in stamina of that indiviudal.

Learn more about fitness here: https://brainly.com/question/13490156

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