Answer: Self-Education — Continually learning keeps the mind sharp and engaged. Daily Exercise
or 1. Read and learn often. Your education shouldn’t stop once you’re out of school. Open your mind to new possibilities,... 2. Meditate regularly. Meditation improves memory, attention, mood, immune system function, sleep, and creativity.
Explanation:
Daily actions can bring your mind, body, and soul into balance. These are some of our favorites: Self-Education — Continually learning keeps the mind sharp and engaged. Daily Exercise — This could be as simple as going for a short walk, or much more intensive, like hitting the gym.
