alhtennessee alhtennessee

15-03-2022
Health

contestada

I have every other part of the question figured out. Even though it’s probably the easiest part, this is what I am stuck on. —> How does Chris know if he is in his target heart rate zone while doing physical activity? <—

Respuesta :

salopez19 salopez19

15-03-2022

Answer:

To calculate your maximum heart rate, subtract your age from 220. To calculate your target heart rate (THR) zone, multiply your MHR by 64% and 76%. These numbers give you the low and high numbers that your heart rate should stay within the majority of time while you are exercising at a moderate intensity level.

Explanation:

Answer Link

Otras preguntas

why were American unsure of how the government should handle brining the south back into the union

I do not get how to do Simpliflyng Radicals.

Where is the moon's gravitational pull the strongest?

where do vertical shear winds form?

what is same about all myriapods

brilliant light displays that occur in the Ionosphere are called the?

What are 2 ways that being near rivers helped civilizations to survive?

List one way a parallelogram and a rhombus are different

Recall, [tex] \pi [/tex] is defined as the ratio of the circumference (say c) of a circle to its diameter (say d). That is, [tex] \pi [/tex]=c/d. This seems to

Explain how you would find the base area of a rectangle prism if you know the volume and the height