The categories of energy expenditure include the following:
- Resting metabolic rate - This is the total number of calories burned when your body is completely at rest and accounts for 60-75 percent
- Thermic effect of feeding - This happens during feeding in which the metabolic rate increases and heat is produced and accounts for 5-15 percent
- The thermic effect of activity - the amount of energy burned during all physical activity and accounts for 15-30 percent.
What is Energy expenditure?
These are the processes which involves how energy is used or spent. The categories are mentioned above with their appropriate explanations.
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