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Which warmup would best prevent injuries for a dancer?


doing yoga stretches for 10 minutes


gently lifting free weights


riding a bike slowly around the neighborhood


running around a track several times

Respuesta :

mathistrash1963

Answer:

Doing Yoga Stretches

Explanation:
This will help prepare your muscles before working out and dancing.

It will also strengthen your muscles and make you feel better overall.

doing yoga has been scientifically proven to strengthen your muscles, and clear your head in mind. I hope this helps!
Yoga stretches because whenever you’re going to do something that is active you must stretch before doing whatever you’re going to do.

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