How many milligrams of magnesium should you take a day?.

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16-02-2022
Chemistry

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How many milligrams of magnesium should you take a day?.

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cwells2010 cwells2010 · Answer 1 · 2022-02-16T19:08:04+01:00

cwells2010 cwells2010

16-02-2022

Answer:RDA: The Recommended Dietary Allowance (RDA) for adults 19-51+ years is 400-420 mg daily for men and 310-320 mg for women. Pregnancy requires about 350-360 mg daily and lactation, 310-320 mg.

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