Yes supplements are very safe and good for the body as long as it is not abused.
When it is taken in large quantities, it renders our health system highly unsafe
It minimize health issues when consumed in the appropriate quantity.
What are supplements?
Supplements simply refers to pills, capsules and tablets used to supplement our dietary food.
However they provide nutrients from food sources which increases the quantity of their consumption
Some few example of supplements are as follows:
- Amino acid supplement
- Vitamin C
- Vitamin D
- Magnesium
- Multivitamins
- Fish oil
- Iron supplements
- Calcium supplements
Learn more about food supplements:
https://brainly.com/question/20766856
