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Balance Diet :—

A diet that contains differing kinds of foods in certain quantities and proportions.

Benefits of a balanced diet :—

  • A healthy diet can protect the human body against certain types of diseases.

  • Healthy diets can also contribute to adequate body weight.

  • Better mood and energy levels.

  • Improved memory and brain health.
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What is Balanced Diet?

This is defined as the diet which contains all the classes of food in the right proportions. The classes of food include the following:

  • Carbohydrate
  • Protein
  • Vitamins and Minerals
  • Fats

When they are eaten in the right proportion, they ensure good health of the individuals  as they provide adequate nutrients for body functions.

Read more about Balanced diet here https://brainly.com/question/977885