Answer:
Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. ...
Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. ...
Reduce caffeine and sugar. ...
Avoid alcohol, cigarettes, and drugs. ...
Get enough sleep.
Explanation:
Adapting your perspective towards stressful situation is important in order to minimise its negative effects because it helps to regain your sense of control.
This is defined as the feeling of emotional or physical tension which is characterized by anger, frustration etc.
Adapting to this type of perspective helps to change expectations and attitude. thereby minimizing its negative effects.
Read more about Stress here https://brainly.com/question/11819849
