don’t know why none of you will help me):

need help in nutrition please !! Please help me with Nutrition

Develop one healthy eating strategy for each of the recommendations (1 – 5) listed below.
•need a total of 5 strategies at the end for each bulleted point. Each strategy is a specific plan for you that would improve your diet and lifestyle.

strategies should be SMART ( specific, measurable, achievable, relevant, timely. explain how they are ‘SMART’

Recommendation guidelines:
1. Limit highly processed foods
2. Use food labels
3. Be aware that food marketing can influence your choices
4. Make water your drink of choice
5. Eat meals with others.