Respuesta :
What is balanced diet ?
- The diet which contains adequate amount of all nutrients such as carbohydrates, fats, proteins ,vitamins, minerals is called a balanced diet.
What is diet ?
- The food that a person eats in a day is called diet.
- Also our diet should contain roughage (raw uncooked vegetables)and water.
Answer:
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
Explanation:
