Answer: Mindfulness can induce the relaxation response. This response engages the parasympathetic nervous system, which is responsible for restoring the body to base levels after a stress response, calming it down by lowering the heart and respiratory rate, blood pressure, and muscle tension. mindfulness improves our productivity is by helping us produce better work. The foundation of mindfulness training is attention training. We make the effort over and over again to let go of our attachment to thinking and keep our awareness open to what we're doing now.
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