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Answer:
When you perform the plank, it's not a case of just getting into the basic position - supported on your forearms (or hands) and toes. You must contract your abdominal muscles - and keep them contracted throughout - in order to maintain a flat straight spine.
The plank position is specifically designed to make you work your abdominals by contracting them like this. It almost forces you to do so. Therefore if your belly is hanging down perhaps it is because you are not actively pulling in (contracting) your abdominal muscles?
However, if you are overweight, your belly may hang a little simply
Explanation:
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Plank is a type of exercise to reduce belly fat and shape muscle.
When you perform the plank, it's not a case of just getting into the basic position - supported on your forearms (or hands) and toes.
You must contract your abdominal muscles - and keep them contracted throughout - in order to maintain a flat straight spine.
The plank position is specifically designed to make you work your abdominals by contracting them like this.
It almost forces you to do so. Therefore if your belly is hanging down perhaps it is because you are not actively pulling in (contracting) your abdominal muscles.
However, if you are overweight, your belly may hang a little due to its relaxed position. The earth has gravity which attracts all the bodies towards itself.
Hence, your belly hangs while doing planking.
For more information, refer to the link:-
https://brainly.com/question/15942795
