Lifestyle Changes
1. Avoid drinking coffee, soda, and other caffeinated beverages.
2.Exercise every day, but stop within a couple of hours of bedtime so you don't get too wound up to sleep.
3. Get into a regular sleep routine. Go to bed and wake up at the same time every day, if you can. ...
4. Use a heating pad.
Explanation:
#brainliest
hope it helps
