Roxy is very athletic but has had a series of injuries that have recently prevented her from exercising. Now she is fully recovered and would like
to lose some of the weight that she gained when she had to quit exercising. What would be the BEST exercise plan for her?
OA a routine that is heavier in cardio than strength training
OB a routine that is heavier in strength training than cardio
a routine that is exclusively cardio and includes no strength training
O a routine that is evenly balanced between strength training and cardio