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is a way of coping with anxiety, reducing tension, and restoring a sense of balance to a person's emotional experience. a. Defense Mechanism b. Responsibility c.
Stress Management

Respuesta :

reesegregory57

Answer:

The answer is C. or Stress Management

Explanation:

Well it's not A. or Defense Mechanism because well you don't defend yourself by doing any of the things you listed. It won't be B. of Responsibility because that's not responsibility. Responsibility is like taking out the trash not reducing tension. Therefore your answer is C. or Stress Management.

Your welcome and please brainliest I would love it.

Neither defense mechanism nor responsibility but stress management is a way of coping with anxiety and tension.

What is defense mechanism?

  • "Defense mechanisms are behaviors people use to separate themselves from unpleasant events, actions, or thoughts."

What is responsibility?

  • "It is the state or fact of having a duty to deal with something or of having control over someone."

What do you mean by stress management?

  • "Stress management is the process of acquiring and practicing a variety of cognitive and behavioral techniques with the goal of managing and coping with stress (anxiety, tension, emotional imbalance)."

Hence, option C stress management is best way of coping with anxiety, tensions and emotional balance.

To know more about stress management here

https://brainly.com/question/11568576

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