hello there sorry i am very very late but hopefully this helps others !
the sample anwser :
I have always set goals for myself. Some I have accomplished, and others I haven't started working toward yet. I was proud when I finished my first 5K race. I am currently trying to decrease my time by one and a half minutes, and I intend to run a marathon someday.
the format :
a goal in the past
a goal you have right now (or how you changed your previous goal)
a goal you want to have in the future
hope you guys have a wonderful day !
<3