Write a paragraph or dot-points about why basketball is good for your mental health and what are some benefits of basketball for your mental health.

please answer appropriately.

Respuesta :

Playing basketball helps to improve motor coordination, flexibility, and endurance. It also encourages speed, agility, and strength. These skills are shown to have a positive effect on promoting a healthy body weight and encouraging more physical activity, which can enhance cardiorespiratory fitness and self-esteem Health benefits of basketball
burn calories (an hour of basketball can burn 630–750 calories) build endurance. improve balance and coordination. develop concentration and self-discipline.

Answer:

bahi ajman yay

Explanation:

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