Answer:
Balanced nutrition provides the body with the nutrients it needs to function correctly. Without it, the body is more prone to diseases, infections, fatigue, and low performance. And children who don't eat enough healthy foods are at risk for growth and development problems, poor academic performance, and frequent infections
Explanation:
Balanced diet contains all the classes of food in the right proportions . The
classes of food include the following
Each of them have unique properties and functions in the body. This is why
it is best to eat a balanced diet to ensure all the needs of the body are
catered for.
This thereby brings about sound physical and mental development required
in the body for optimal functioning of body cells .
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